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B e n e f i t s   o f   D a n c i n g


Although your commitment to learn to dance will demand commitment, concentration, dedication and time, not many activities are as joyful as artistic dance moves. Concentrating on moving your body to the beat of the music instantaneously puts you in a positive head space. After you get the moves down, it’s pure fun and laughs.



​Beyond instruction, dancing opens a wide spectrum of social settings in which often long lasting friendships are forged.

Group dance lessons, dance parties, theme parties, showcases.... will provide plenty of opportunities to make new friends.



​Dancers possess an aura of self-confidence and an ability to enjoy themselves more in public settings. Their entire mental outlook takes on a renewed sense of creativity, motivation and energy.



​Dancing provides an emotional outlet in which a person can truly reflect his or her feelings through body movement. The ability to dance is present in everyone, it only needs to be cultivated. You may find that it is very freeing and allows you to be more creative in life and on the dance floor.



​Dancing helps the body’s circulatory system as it makes your heart pump blood faster. Dancing encourages weight control and overall fitness through calorie burn off. The constant movement and muscle extension during dance sessions also provides a pleasing, mild exercise most people long for but rarely achieve, especially in such pleasant circumstances.


Dancing can easily become more than a hobby, it will provide you with a new lifestyle, filled with lots of excitement and new friendships.

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